Workout of the Day
A. 3 Sets:
- Erg x :60
- Alternating Shin Box x 10
- Yoga Push Up x 8
B. 3 Sets:
- Kickstand Squat x 8 per @ 3011 – Rest 60 seconds
- SA Farmer Carry 100ft per – Rest 60 seconds
C. 3 Sets:
- Alt. Cossack Squat x 8 – Rest 60 seconds
- Turkish Sit Up x 6-8 per – Rest 60 seconds
D. Complete as many rounds and reps in 12 minutes of:
- Double Under x 36
- Wallball x 18 (20/14lbs to 10/9′ Target)
- Alt. SL TTB x 12
