Workout of the Day
“Murph”
For Time:
Run 1 Mile
- 100 Pull Ups
- 200 Push Ups300
- Air Squats
Run 2 Mile
*Partition as desired
For Example:
Run 1 Mile
20 Rounds of:
- 5 Pull Ups
- 10Push Ups
- 15 Air Squats
Run 1 Mile
Menu
Workout of the Day
“Murph”
For Time:
Run 1 Mile
Run 2 Mile
*Partition as desired
For Example:
Run 1 Mile
20 Rounds of:
Run 1 Mile
