Workout of the Day
In teams of 3, with only 1 working at a time, complete 3 Rounds for time of:
- Erg x 90 Cals
- Lateral Burpee Over Bar x 45
- Power Clean x 30
- Ring Muscle Up x 15 (Strict if possible)
Set 1 – 155/105; Set 2 – 175/125; Set 3 – 185/135
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