Workout of the Day
A. 2 Sets:
- Row 90 seconds
- Alternating Scorpion x 20
- Glute Bridge ISO 30 Seconds
B. 3 Sets:
- Kang RFESS x 6-8 per @ 30X1
- Half Kneeling Pallof Ho.d 30 Seconds per
C. 3 Sets:
- Dip Support Knee Raises x 12-15
- Back Scale 30 Seconds per
D. In teams of 2, complete 2 Rounds for time of:
- Double Under x 200
- Erg Cals x 100
- TTB or TTR x 50
