Workout of the Day
A. 3 Sets:
- Jump Rope x :60
- Wall Leaning Calf Raise x 20
- Wall Leaning Tib Raise x 20
- Seated External Rotation x 8-10 @ 2020
B. 3 Sets:
- Press in Split x 6-8 @ 20X1 – Rest 75 Seconds
- OH Plate Split Jerk Landings x 4-6 – Rest 75 seconds
C. Every 90 Seconds for 12 (8 Sets)
- Split Jerk x 1
D. Complete 4 Rounds for time of:
- Alt SA Devil Press x 4
- Alt. SA DB Hang C & J x 8
- Alt. Single DB Box Step Up x 12
