Workout of the Day
A. 3 Sets:
- Erg 75 seconds
- 90/90 Hip Switch x 10
- Half Kneeling Shoulder CAR’s x 3-4 per
- Russian Step Up x 6 per
B. 3 Sets:
- Tall Box Jump x 1.1.1.1
- Back Rack Walkout (Heavy) – Rest 75 Seconds
C. Every 2:30 for 15 (6 Sets)
- Back Squat x 3. 2, 1, 3, 2, 1 @ 30X1
Set 1: 3 reps; Set 2: 2 reps; Set 3: 1 rep…
D. Erg 8 minutes for max cals
