Workout of the Day
A. 3 Sets:
- Row 20 Strokes (No Straps)
- TGU x 2 per
- Hollow Rocks/Hold 30 Seconds
B. Every 10 Minutes for 30 (3 Sets)
- Row 500/400m
- Bear Hug Sandbag Carry 100m
- Ski or Run 400m
- SA Farmer Carry 100m (50 per)
- Bike 30/25 Cals
- SA DB OH Carry 100m (50 per)
