Workout of the Day
A. 3 Sets:
- Run 150m
- PVC Dislocate x 10
- PVC Assisted ATG Split Squat
- Scap Pull Up x 10
B. 3 Sets:
- OHS Therapy x 9 @ 3111
Start with toes 10-12″ from the Wall and move progressively closer through the Set of 9.
- Bar Tap x 10-15
- Blocked Push Up x 3-4 @ 4011
C. For Time:
- 5 Rounds of Cindy
- Run 400m
- 4 Rounds of Cindy
- Run 400m
- 3 Rounds of Cindy
- Run 400m
- 2 Rounds of Cindy
- Run 400m
- 1 Round of Cindy
