Workout of the Day
In teams of 2, partners alternate FULL Rounds to complete 4 each of:
- Row 21/18 Cals
- Wallball x 15
- TTB x 9
Followed by:
4 Rounds each of:
- Devils Press x 3
- Strict HSPU x 6
- Standing C2 Bike 9 Cals
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Workout of the Day
In teams of 2, partners alternate FULL Rounds to complete 4 each of:
Followed by:
4 Rounds each of:
