Workout of the Day
A. 2 Sets:
- Erg x :90
- Cat Cow x 10
- Prone Kneeling T Spine Rotation x 5 per
- Side Plank Powell Rotation x 8-10 per
B. 4 Sets:
- Nose to Wall Handstand Hold 30 Seconds
- Broad Jump x 1.1
C. Every 90 Seconds for 12 Minutes (8 Sets)
- 1 Push Press + 1 Jerk
D. 2 Sets:
Against a 3:00 clock
- Row 500m
- Dual DB Shoulder to Overhead x Max Reps
Rest/Walk 3 Minutes between
