Workout of the Day
A. 3 Sets:
- Row 20 Strokes (No Straps)
- Bodyweight Death March 20 Steps
- SL Calf Raise x 20 per
B. 3 Sets:
- Staggered Stance RDL x 6-8 per @ 30X1 – Rest 75 Seconds
- Strict Hanging Knee Raise x 12-16 – Rest 75 Seconds
C. 3 Sets:
- Elevated Foot SL Glute Bridge x 12-15 per – Rest 75 Seconds
- Single Arm OH Carry 75ft per – Rest 75 Seconds
D. In teams of 2, with only 1 working at a time, complete the following for time:
- Alt. DB Snatch x 100
- Erg 200 Cals
- Double Under x 300
Teams may partition the work any way desired.
