Workout of the Day
A. 3 Sets:
- Jump Rope x :60
- Half Kneeling Shoulder CAR’s x 3-4 per
- SA Front Rack + Farmer Carry 75ft per
B. EMOM x 10:00
- Odd – Double Under x Max Reps in 40 Seconds
- Even – Burpee Pull Up x Max Reps in 40 Seconds
Rest/Walk 3:00
C. EMOM x 10:00
- Odd – Bike for Max Cals in 40 Seconds
- Even – Alt. Gorilla Row x 12-16
D. EMOM x 9:00
- 1 – Couch Stretch Left
- 2 – Couch Stretch Right
- 3 – Reverse Plank with Bent Knees
