Workout of the Day
A. 3 Sets:
- Run 150m
- Bottom of Squat w/ Alternating Reach x 10
- Broad Jump x 1.1.1
B. Take 10 Minutes to build to a “heavy” Power Clean Single
C. 5 Sets:
- Back Squat x 3 @ 30X1 – Rest 60 seconds
- DB Ext. Rotation x 8-10 per @ 2020 – Rest 60 seconds
C. 5 Rounds for time of:
- Run 150m
- Double Unders x 30
- Wallball x 15 (UNBROKEN)
-12 minute time cap.
