Workout of the Day
A. 3 Sets:
- Row 20 strokes (no straps)
- Bodyweight Death March x 20 steps
- Tall Plank Shoulder Taps x 20
B. In teams of 2, complete 3 rounds for time of:
- Power Clean x 30 (95/65)
- Shoulder to Overhead x 30
- Box Jump Over x 30 (24/20″)
Menu
