Workout of the Day
A. 4 Sets:
- Freestanding Handstand Practice OR Nose to Wall HS Hold x 45-60 seconds
- Skater Squat x 4 per
- Ring Face Pull x 8-10
B. 3 Sets:
- Alt. KB Halo from the Hip x 8
- Cyclist Squat w/ Goblet Hold x 8-10 @ 31X1
- Reverse Plank 20-30 seconds
C. EMOM for 12 (4 Sets)
- Min 1 – Double Under 40-50
- Min 2 – Alt. SA KBS x 20
- Min 3 – Wallball x 15-20