Workout of the Day
A. 3 Sets:
- Jump Rope x :60
- SA Ring Row x 5/per
- T-Push Up x 10
B. 3 Sets:
- SA Bottoms Up 90/90 Carry x 50′ per
- Dumbbell Pullover x 12-15 @ 4011
C. 3 Sets:
- Incline Batwing Row x 8-12
- Double Under x max reps in :20
D. Complete 2 Rounds for Time:
- Double Under x 100
- Run 200m
- Goblet Hold Lunge x 30
