Workout of the Day
A. 3 Sets:
- Erg 75 seconds
- Russian Step Up x 5/per
- Bottom of Squat w/ Alt. Reach x 10
B. 3 Sets:
- Box Jump x 1.1.1
- Blocked Push Up x 3-4 @ 4111
C. 5 Sets:
- Back Squat x 3 @ 30X1
Rest as needed
D. Complete as many Rounds & Reps as possible in 10 Minutes of:
- Front Squat x 6 (UNBROKEN)
- Hand Release Push Up x 12
- Run 150m
