Workout of the Day
A. 3 Sets:
- A1: Lean Away Pull Up x 4-6 – Rest 60 seconds
- A2: Hinge Plank 30-45 seconds – Rest 60 seconds
B. 3 Sets:
- B1: Alt Gorilla Row x 12-16- Rest 60 seconds
- B2: Alt. SL V-UP x 30-45 seconds – Rest 60 seconds
C. “Christine” – 3 Rounds for time of:
- Row x 500m
- Box Jump x 21
- Deadlift x 12 (Bodyweight)
