Workout of the Day
A. 2 Sets:
- Erg x :90
- Cat-Cow x 10
- T-Spine Rotation x 5 per
- Good Morning x 10
B. 3 Sets:
- N2W Handstand Hold x :20-:30
- Broad Jump x 1.1
- Elbow Rotation x 10
C. E:90 for 12:00 (8 sets)
- Power Clean and Jerk
D. AMRAP x 8:00
- GTO x 1, 2, 3…
- Double Under x 10, 20, 30…
