Workout of the Day
In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 15 minutes of:
- Run x 150m
- Alt. SL TTB x 12
- Front Squat x 9 (115/75lbs)
Rest/Walk x 5:00
In teams of 2, partners alternate FULL Rounds to complete as many rounds and reps as possible in 15 minutes of:
- Box Jump Over x 6 (30/24)
- Dual DB Hang C & J x 9
- Erg 12 Cals
