Workout of the Day
A. 3 Sets:
- Run 150m
- YTW x 5
- Supinated Hang 15-20 Seconds
B. 3 Sets:
- Weighted Chin Up x 2-3 @ 20X1
- Half Kneeling KB Hip Opener 45 Seconds per
C. 3 Sets:
- Blocked Push Up x 3-4 @ 4111
- Wall Leaning Tib Raise 20-25 per
D. Complete as many Rounds & Reps as possible in 12 Minutes of:
- Pull Up x 5
- Push Up x 10
- Run 200m
