Workout of the Day
A. 3 Sets:
- Pendlay Row x 8-10 @ 30X1 – Rest 60 seconds
- SL Glute Bridge x 30 seconds per – Rest 60 seconds
B. 3 Sets:
- SA Tripod Row x 6-8 per @ 30X1 – Rest 60 seconds
- Hollow Rocks/Hold x 30 seconds – Rest 60 seconds
C. Erg x 16:00 for max cals
- At 0, 4, 8, and 12:00 – Burpee Pull Up x 10
- At 2, 6, 10, and 14:00 – TTB x 10
