Workout of the Day
A. 3 Sets:
- Erg :75 seconds
- Lateral Box Step Up x 6 per
- Tall Plank to Alt. Toe Touch x 10
B. 3 Sets:
- Bar Tap x 12-15
- SL Banded March x 30 Seconds per
- Curtsy Step Down x 8-10 per
C. 3 Sets:
- Barbell Drag Curl x 12-15
- Wall Leaning Calf Raise x 20-25
- Wall Leaning Tib Raise x 20-25
D. 3 Sets for Max Reps working against a 4 Minute clock:
- Run 400m
- Double Under x 30
- RKBS x 15
- Double Under x 30
- Burpee Pull Up x max reps
Rest/Walk 90 Seconds between
