04.13.2024

Workout of the Day

In teams of 3, with a waterfall start, complete the following for time:

• Run 800m OR Air Runner 650m
• Burpee Box Jump Over x 15 (24/20″)
• SA DB Thruster x 30 (50/35lbs)
prabujitu
Mega888

Immediately followed by:

• Run 400m OR Air Runner 325m
• Burpee Box Jump Over x 15 (24/20″)
• SA Alt DB Snatch x 30 (50/35lbs)