Workout of the Day
A. 2 Rounds:
- Erg :90 seconds
- 90/90 Hip Switch x 10
- Prone Lying Snow Angel x 8
- Yoga Push UP x 5
- Mixed Grip Hang 30 Seconds
B. 3 Sets:
- Alt. Gorilla Row x 16-20 @ 30X1 – Rest 75 Seconds
- Single Leg Calf Raise x 20-25 per – Rest 75 Seconds
- Seated SL Leg Lift Over x 30 Seconds per
C. EMOM for 20:00
- Erg for Max Cals in :45
- TTB x Max Reps in :45
- Pinch Grip Plate Carry 100ft
- Plank on Elbows :45
- REST
