Workout of the Day
A. 3 Rounds:
- Jump Rope :60 seconds
- Spider-Man Lunge w/ Rotation x 5 per
- Alt. Elbow Rotaton x 10
- Air Squat x 15 (5 Wide + 5 Regular + 5 Narrow)
B. Every 90 Seconds for 12 Minutes (8 Sets)
- High Hang Power Clean + Front Squat
C. 3 Sets:
- Back Squat x 4-6 @ 30X1
Rest 2-3 Minutes
D. Every 4 Minutes for 16 (4 Sets)
Against a 3:00 working clock
- Run x 150m
- Wallball x 15
- Run 150m
- Double Under x Max Reps in time remaining
