Workout of the Day
A. 3 Sets:
- Supinated Chin Over Bar Hold x 15-20 seconds (CTB if possible)
- SA OH Carry x 50’
- Curtsy Step Down x 6 per
B. For Time:
- Row x 250m
- Burpee Box Jump Over x 10 (24/20″)
- Run x 250m
Rest 2:00, then:
- Run x 400m
- Burpee Box Jump Over x 20 (24/20″)
- Row x 500m
