Workout of the Day
A. 3 Sets: PVC only
- Dislocate x 10
- Snatch Grip RDL x 8
- OH Squat x 6
B. 7 Sets:
- Slow First Pull Power Snatch x 3 + OHS x 1 @ 31X1
C. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 16 minutes of:
- Devil Press x 3 (Dual DB)
- Dual DB Box Step Over x 6 (20″ Box)
- Erg 12 Cals OR Run 250m