Workout of the Day
A. 3 Sets:
- Jump Rope x :60 seconds
- YTW x 5
- 90/90 Hip Switch x 10
- Scap Pull Up x 5
B. 3 Sets:
- Weighted Pull Up x 2-3 @ 20X1
Rest :45, then:
- Strict Pull Up x 4-6 @ 20X1
Rest 2:00 between sets
Use assistance if needed to stick to the tempo and achieve the prescribed rep range.
C. Complete as many calories as possible in 24 minutes
- At 0, 8 & 16:00 – Perform 8 Burpee Pull Ups
- At 4, 12 & 20:00 – Perform 4 Wall Walks
