Workout of the Day
A. 3 Sets:
- Back Squat x 1 @ 32X1 + 3-5 @ 30X1
Rest 60 seconds
- Scap Push Up x 10
Rest 60 seconds
B. 3 Sets:
- Back Rack Split Squat x 6-8 per @ 30X1
Rest 60 seconds
- Side Bridge with Rotation x 8 per
Rest 60 seconds
C. 4 Sets:
- SA DB Thruster x 20 (50/35lbs – Alt every 5 reps)
- Run x 400m
Rest :60 seconds between sets
*Odd Sets – Thruster then Run; *Even Sets Run then Thruster
