03.21.2024

Workout of the Day

A. 7 Sets:

• 3 Position Snatch – High Hang, Mid Thigh, Floor

Rest 2 minutes between Sets.

B. For Time:

• Power Clean x 20 @ (Bodyweight/.75 BW)
• Run x 400m

Rest 3:00, then:

• Run x 400m
• Power Clean x 20 @ (Bodyweight/.75 BW)