Workout of the Day
Warm Up
3 Rounds:
- Erg 1 minute
- Bent Over Thumbs Up Reverse Fly x 12
- Drop Lunge to Knee Lift x 10 (5 per)
- Quadruped Alt. Shoulder Taps x 30 Seconds
A. 3 Sets:
- Backrack Split Squat x 8-10 per @ 2110 – Rest 75-90 Seconds
- Pull Up (Pronated) x 8-10 @ 2111 – Rest 75-90 Seconds
B. 3 Sets:
- Cyclist Front Squat x 8-10 @ 31X1 – Rest 75-90 Seconds
- DB Chainsaw Row x 8-10 @ 31X1 – Rest 75-90 Seconds
C1. Complete as many rounds and reps as possible in 5 Minutes of:
- Renegade Row x 2-4-6-8-10…
- Row 5 Cals between
Rest 2 minutes, then:
C2. Complete as many rounds and reps as possible in 5 Minutes of:
- Strict Knees to Elbow x 2-4-6-8-10…
- Bike 5 Cals between
