Workout of the Day
A. 3 Sets:
- Jump Rope x :60 seconds
- YTW x 5
- 90/90 Hip Switch x 10
B. 3 Sets:
- SA Front Rack + OH Carry 75ftt per – Rest 60 Seconds
- Deficit Blocked Push Up x 3-4 @ 4011 – Rest 60 Seconds
- Hollow Rocks/Hold 30 Seconds
C. 3 Sets:
- Incline Batwing Row x 8-10 @ 30X1 – Rest 75 Seconds
- FLR on Rings 30-45 Seconds – Rest 75 Seconds
- Side Bridge 30 Seconds per – Rest 75 Seconds
D. 3 Sets:
- Row 400m
- RKBS x 21
- Active Arch Bar Row x 12
Rest :60 seconds
