Workout of the Day
CrossFit Open 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of each:
- Deadlift (225/155lbs)
- Bar Facing Burpee
10 minutes time cap
OR
A. 4 Sets:
- A1: Box Squat x 4-6 @ 31X1 – Rest 60 seconds
- A2: External DB Rotation x 8-10 per @ 2020 – Rest 60 seconds
B. 4 Sets:
- Row/Ski 500m OR Bike 1000m
Rest 1:1
