Warm Up
Jump Rope 2 minutes
Then, 2 Rounds:
- Ski 150m
- Scap Pull Up x 5
- Bar Tap x 5
- Burpee Broad Jump x 3
Workout of the Day
A. Complete 10 Strict CTB Pull Ups (Pronated @ 20X1)
B. Complete 20 Strict Pull Ups @ 20X1
C. Complete 30 Kipping Pull Ups
D. Complete 2 Rounds for time of:
- Row 500m or Bike 1000m
- Run or Ski 400m
- Burpee x 20 w/ 2 Hand Touch to 6″ Target
- Double Under x 100
22 minute CAP.
