Workout of the Day
A. 3 Sets:
- Erg x :75 seconds
- RDL x 7
- HPC x7
- STO x 7
B. 3 Sets:
- Nose To Wall Handstand Hold x :20-:30 seconds
- “Tall” Box Jump x 1.1.1
C. Erg 20 minutes for Cals
At 0, 4, 8, 12, and 16:00 complete the following:
- Hang to Overhead x 6
- Lateral Burpee over the Bar x 6
