Workout of the Day
A. 3 Sets:
- Jump Rope x :60
- Powell Raise x 8-10 per
- 90/90 Hip Switch x 10
B. 3 Sets:
- SA Front Rack + OH Carry 75ftt per – Rest 60 Seconds
- Blocked Push Up x 3-4 @ 4011 – Rest 60 Seconds
- Hollow Rocks/Hold 30 Seconds
C. 3 Sets:
- Glute Bridge Floor Press x 10-12 @ 30X1 – Rest 75 Seconds
- Bent Reverse Fly x 12-15 @ 2011 – Rest 75 Seconds
D. AMRAP x 10:00
- Hand Release Push Up x 12
- SA DB Hang C & J x 24
- Double Under x 36
