Workout of the Day
A. 3 Sets:
- Row x :90 seconds
- Alternating Scorpion x 10
- Glute Bridge ISO Hold x :30
- Ring Row ISO Hold x :30
B. 3 Sets:
- SL KB RDL x 6-8 @ 30X1 – Rest :45
- Wide Grip Pull Up x 4-6 @ 30X1 – Rest :45
C. 3 Sets:
- Front Squat x 3
Rest :10 seconds
- Back Squat x 6 @ 30X1
Rest 2:00
D. 3 Sets:
- Row 500m
Rest 2-3:00 minutes between sets
