Workout of the Day
A. Every 4 minutes, for 16 minutes (4 sets):
- 1: Weighted Pull-Ups x 1-2 reps
- 2: 30 Seconds of Strict Pull-Ups for Max Reps
- 3: SA OH Walking Lunge x 50ft (Alternate Arms each Set to perform 2 Sets on each side)
- 4: REST
B. 2 Sets for Max Cals/Reps
- 3 min – Row for Cals
- 2 min – Double Under
- 1 min – Burpee 2 Hand Touch to Target
Rest/Walk 3 minutes between
