Workout of the Day
CrossFit Open 23.1
- 60 Cal Row
- 50 TTB
- 40 Wallballs
- 30 Cleans (135/95)
- 20 Muscle Ups
OR
In teams of 2, with only 1 working at a time, complete 2 Rounds for Max Cals of:
- Ski 6 Minutes – Rest 1 minute
- Row 6 minutes – Rest 1 minute
- Bike 6 minutes – Rest 1 minute
