Warm Up
Row, Bike or Ski 2 minutes
Then, 2 Rounds of:
- SA DB Snatch x 5 + OH Carry x 50 feet (L)
- SA DB Snatch x 5 + OH Carry x 50 feet (R)
- Air Squat x 15
Workout of the Day
A. 5 Sets:
- Split Jerk x 1.1.1 – Reset and Rest 3-5 second between singles – Rest 2 minutes between sets
B. 5 Sets:
- Hang Clean (Mid Thigh) + Clean – Rest 2 minutes between sets
C. Complete as many rounds and reps as possible in 8 minutes of:
- Deadlift x 3
- Hang Power Clean x 2
- Shoulder to Overhead x 1
