Workout of the Day
In teams of 3, complete 3 Rounds each of the following:
- Alt. SA DB Hang Clean & Jerk x 30 (50/35lbs)
- Bike 25/20 Cals
- Burpee Box Get Over x 10 (48/40″)
*Waterfall start
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Workout of the Day
In teams of 3, complete 3 Rounds each of the following:
*Waterfall start
