Workout of the Day
A. 3 Sets
- Jumprope 60 Seconds
- 90/90 Hip Switch x 8
- Prone Snow Angel x 8
- Scap Pull Up x 8
B1. 10 Minutes @ 85% of:
- Burpee Pull Up x 4
- Dual KB Front Squat x 8
- Erg 12 Cals
Rest/Walk 5 Minutes
B2. 10 Minutes @ 85%
- Run 150m
- Lateral Medball Box Step Over x 12
- Hand Release Push Up x 9
