Workout of the Day
A. 3 Sets:
- Erg 75 seconds
- RDL x 7
- Power Clean x 7
- STO x 7
B. 3 Sets:
- Nose to Wall Handstand Hold 20-30 Seconds
- “Tall” Box Jump x 1.1.1
C. Every 2 Minutes, for 20 Minutes (10 Sets)
- Power Clean & Jerk x 1.1 – Rest 5-10 Seconds between Singles
OR
C. Every 2 Minutes, for 20
- Erg 25/20 Cals
