Workout of the Day
A. 3 Sets:
- Jump Rope x 60 seconds
- Seated External Rotaion x 8-10 per @ 2020
- Standing Snow Angel x 8-10
B. 3 Sets:
- SA Bottoms Up KB 90/90 Carry 50ft per – Rest 60 Seconds
- Blocked Push Up x 3-4 @ 4011 – Rest 60 Seconds
- Hollow Rocks/Hold 30 Seconds
C. 5 Sets:
- CGBP x 3-4 @ 30X1
Rest as needed
D. 3 Sets:
- Row 500m
Rest 2-3 minutes between sets, score slowest set
