Workout of the Day
A. 5 Sets:
- A1: Box Squat x 4-6 @ 31X1 – Rest 60 seconds
- A2: External DB Rotation x 8-10 per @ 2020 – Rest 60 seconds
B. 5 Rounds For Time:
- Thruster x 9 (95/65lbs)
- Double Under x 35
Menu
Workout of the Day
A. 5 Sets:
B. 5 Rounds For Time:
