Workout of the Day
In teams of 2, alternate FULL Rounds to complete 5 each of:
- Power Clean x 3
- Pogo Burpee x 6
- Standing C2 Bike 9 Cals (Damper 10/8)
Rest/Walk 3 Minutes, then:
Alternate FULL Rounds to complete 5 each of:
- Box Jump Over x 10 )24/20″)
- Run 150m
- Alt. SA KBS x 20
