Workout of the Day
A. 3 Sets:
- Alternating Cossack Squat x 10
- Reverse Fly x 10
B. Complete as many rounds and reps as possible in 16 minutes of:
- Burpee Box Jump Over x 4 (24/20″)
- Alt. SL TTB x 8
- Russian KBS x 12
- Erg 16 Cals
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Workout of the Day
A. 3 Sets:
B. Complete as many rounds and reps as possible in 16 minutes of:
