Workout of the Day
A. 3 Sets:
- Erg 15/12 Cals
- Alt. Shin Box x 10
- Yoga Push Up x 5
B. Every 3 minutes, for 12 (4 Sets)
- Front Squat x 2 @ 20X1
Rest 15-20 seconds
- Back Squat x 4 @ 30X1
C. Every 5 minutes, for 20 (4 Sets)
- Run 250m
- Wallball x 15 UNBROKEN
- Run 250m
- Wallball x 15 UNBROKEN
Rest/Walk 1 minute between
