Workout of the Day
A.2 Sets:
- Erg :75 seconds
- Dislocate x 10
- Bottom of Squat w/ Alt. Reach x 10
- Half Kneeling Ankle Rocks 30 Seconds per
B. 6 Sets – OHS @ 30X1
- 3-3-2-2-1-1 – Rest as needed
C. 3 Sets:
- RFESS x 6-8 per @ 30X1 – Rest 75 Seconds
- Side Bridge w/ Rotation x 8 per – Rest 60 Seconds
D. For Max Reps – Against a 10 Minute clock:
- 4 Minutes Row for Cals
- 3 Minutes Wallball x Max Reps
- 2 Minutes Burpee w/ 2 Hand Touch to Target
- 1 Minute – Double Under x Max Reps
